Many people suffering from arthritis or other chronic conditions are also suffering from chronic pain. It refers to pain lasting 3-6 months or even longer. People with arthritis suffer from chronic pain for the rest of their lives. The pain might be constant or come and go.
Living with chronic pain is tough because it might be hard to handle day to day activities such as cleaning the house, caring for children or dressing. However, there are many ways to manage chronic pain from arthritis. CBD is one such way and a lot of people find that it can be very effective for helping with the pain they undergo. Here are the best ways to do it and learn to live with chronic pain comfortably.
CBD in all forms has been shown to help with inflammation and can be a great help for those that suffer from arthritis. CBD is thought to work on pain in two parts of the body: the site of soreness (such as your finger joints) and the central nervous system, which sends pain signals to the brain when it detects certain stimulation or damage to nerves and cells. Overall, it is worth exploring CBD options as a way to manage such chronic pain.
Manage Your Weight
If you have excess weight, it will add pressure to your joints thereby increasing pain. On the other hand, the fatty tissues will send out chemical signals that will increase inflammation. Being obese or overweight is not good for your overall health.
That’s because it increases your risk of heart disease, diabetes or cancer. You need to maintain a healthy diet with fresh fruit, vegetables, whole grain and lean proteins such as poultry, beans and fish. Stay away from processed foods, sugary drinks or red meat.
Besides helping control your weight, activities such as water aerobics, walking or yoga can improve flexibility, strength and balance as well as reduce joint pain. You should also try out cardio exercises such as riding a stationary bike to keep your heart healthy. If it’s your first time exercising, you should talk to your doctor or a physical therapist to identify the best exercises for you. Even better, exercising gives you more energy allowing you to sleep better.
Maintain A Positive Attitude A lot of people suffering from arthritis have identified that maintaining a healthy attitude works wonders when it comes to coping with pain. Basically, you should not give into the chronic pain. Instead, you should find ways to keep your mind off it. Find CBD near me and use it regularly. Indulge in things you love such as a hobby or spending time with family and friends. If you need extra support, you should work with a therapist or your doctor about medication, hypnosis or breathing techniques to reduce the pain.