Delta 8 gummies are a relatively new addition to the market that have been gaining popularity for their many potential benefits, including a mild relaxed high as well as pain-relieving, appetite-inducing properties. A lesser-known upside of using delta 8 gummies, however, is their positive impact when used for workouts.
Delta 8 is a form of THC and a close relative to delta 9 THC, the psychoactive compound found in cannabis, but it has a slightly different chemical structure that produces a milder high. This means that delta 8 can provide the benefits of THC without the intense psychoactive effects.
The potential benefits of using delta 8 gummies for workouts are numerous. Delta 8 can help increase energy and motivation, reduce inflammation and pain, and improve focus and concentration. These benefits can help individuals get more out of their workouts and recover faster.
If you’re interested in learning more about this amazing new way to use delta 8, keep reading!
The Science Behind Delta 8 Gummies and Workouts
When delta 8 is consumed, it interacts with the endocannabinoid system in the body. This system is responsible for regulating a variety of physiological processes, including mood, appetite, pain, and inflammation. During exercise, the endocannabinoid system is activated to help regulate pain and inflammation, allowing individuals to push themselves harder and recover faster.
That being said, delta 8 is a relatively new compound in the field of scientific research, so not enough evidence has been collected to prove these claims. Our deep knowledge of delta 9 and the closeness of these two compounds tell us that delta 8 has similar effects on the body as its more well-known relative, but no studies have yet confirmed this.
Anecdotal evidence, however, places users claiming that delta 8 has been beneficial in more than one way when incorporated into their workout routine. Let’s explore some of this evidence.
The Impact of Delta 8 Gummies on Energy, Focus, and Motivation
One of the most significant benefits of using delta 8 gummies for workouts is their ability to increase energy, focus, and motivation. Delta 8 can produce a stimulating effect that helps individuals feel more alert and focused, allowing them to stay engaged in their workouts. Additionally, delta 8 can help reduce anxiety and stress, which can be beneficial for those who may feel anxious or overwhelmed during exercise.
Different Strain Types for Workouts
There are various strains of delta 8 gummies, each with their unique set of benefits. The three most common and best-known strain types are indica, sativa, and hybrids. Indica strains, known for leaving users in-di-couch, have relaxing and sedating effects, while sativa strains inspire activity, movement, and creativity. Hybrid strains, as you may have already guessed, are mixed strains created from breeding sativa and indica parents.
With this information, it may seem obvious that indica strains aren’t ideal for a workout. After all, who wants to feel sluggish and sleepy while benching two hundred pounds, right?
Although that much is true—sativa strains are best to use before or during a workout—indica strains have the perfect properties to help your sore muscles heal and your pain lessen. Different strains have different uses, and because they have different uses, they should be employed at different times throughout a workout routine.
Pre-Workout Tips for Delta 8 Gummies
Other than using sativa strains before a workout instead of indica, there are a few other things to consider. It is essential to plan the consumption of delta 8 gummies before a workout carefully. It is recommended to consume them at least 30-45 minutes before exercise to allow enough time for the effects to kick in, although they sometimes can take up to an hour to do so. It’s also crucial to start with a low dose and gradually increase the dosage until the desired effect is achieved.
Dosage Recommendations
Dosage recommendations for Delta 8 gummies can vary depending on an individual’s experience with delta 8 and tolerance levels. It is generally recommended to start with a low dose, around 5-10mg, and gradually increase the dosage until the desired effect is achieved. It is also essential to note that the effects of delta 8 can be delayed, so it is crucial not to consume more than recommended.
During-Workout Tips for Delta 8 Gummies
Here are some tips to help you get the most out of your workout when using delta 8:
- Dosage & Timing: Make sure that the consumption time is right, and the dosage is appropriate. This can help prevent overconsumption and reduce the risk of negative side effects.
- Stay Hydrated: It is crucial to drink enough water during exercise to prevent dehydration and to ensure that the body can function optimally—remember, like all types of cannabis, delta 8 can make your eyes and mouth dry, so staying hydrated is essential to making your delta 8 workout comfortable. Dehydration can also increase the risk of negative side effects associated with delta 8 consumption.
- Stay Focused: Cannabis has been shown to increase motivation and focus while working out, but you can’t rely on the plant to do all the work for you. Although you’ll be feeling psychoactive effects, try to stay focused on your routine and keep the goal of finishing your workout in mind.
Post-Workout Tips for Delta 8 Gummies
Delta 8 gummies can aid in recovery post-workout by reducing inflammation and pain. Delta 8 has been shown to have anti-inflammatory properties that can help reduce inflammation in the body. This can help individuals recover faster and reduce soreness and discomfort after exercise.
Additionally, delta 8 can help promote relaxation and reduce stress and anxiety, which can also be beneficial for recovery post-workout. By promoting relaxation, individuals can reduce tension and promote restful sleep, which is essential for recovery.
It is recommended to consume delta 8 gummies made with indica strains after a workout to aid in recovery. Indica strains contain more CBD than sativa strains, so they hold all the muscle-relaxing, pain-relieving, and inflammation-reducing properties of the cannabinoid.
It is crucial to start with a low dose and gradually increase the dosage until the desired effect is achieved. It is also recommended to consume delta 8 with food to enhance its effects and ensure that it is absorbed into the body properly.
Dosage Recommendations
Like for using delta 8 gummies pre-workout, dosage recommendations for delta 8 gummies after a workout can vary depending on experience and tolerance levels. Start on the low side and work your way up to what’s comfortable. Remember, you’re trying to soothe your body and help it heal, so don’t give it any extra worries. Take it slow and let cannabis work its magic.
Additional Considerations for Delta 8 Gummies and Workouts
Delta 8 gummies are amazing to use before and after workouts, whether it be for motivation or pain relief, but there are also a few other things to consider before using these products.
Potential Risks & Side Effects
While delta 8 gummies can have numerous benefits for workouts, it is essential to be aware of the potential risks and safety concerns associated with delta 8 consumption. Delta 8 can produce psychoactive effects, and consuming too much can increase the risk of negative side effects such as anxiety, paranoia, and impaired coordination—all things you don’t want while hitting the gym. It is crucial to consume delta 8 in a safe and responsible manner and to avoid driving or operating heavy machinery while under its influence.
The Legality of Delta 8 Gummies
In the United States, delta 8 is legal at the federal level as long as it is derived from hemp and contains less than 0.3% THC. However, some states have banned delta 8, and others have placed restrictions on its sale and consumption. It is essential to check local laws and regulations before purchasing and consuming delta 8 products.
Although delta 8 is federally legal, states are still debating whether they approve of this federal law or not, and some have already taken the steps to ban or heavily restrict the compound:
- Alaska
- Colorado
- Delaware
- Idaho
- Iowa
- Minnesota
- Montana
- Nevada
- New York
- North Dakota
- Oregon
- Rhode Island
- South Carolina
- Utah
- Vermont
Consulting with a Healthcare Professional Before Consuming Delta 8 Gummies
Individuals who are considering using delta 8 gummies for workouts should consult with a healthcare professional before doing so. Delta 8 can interact with other medications and supplements, and it is essential to ensure that it is safe to consume given an individual’s specific health conditions and medication regimen. Healthcare professionals can also provide guidance on dosage and timing and can help individuals make informed decisions about using delta 8 gummies for workouts.
Final Thoughts on Incorporating Cannabis delta 8 Gummies into a Fitness Routine
Delta 8 gummies can have numerous benefits for workouts, including increasing energy, focus, and motivation, reducing inflammation and pain, and aiding in recovery post-workout. However, it is crucial to consume delta 8 in a safe and responsible manner and to be aware of the potential risks and safety concerns associated with delta 8 consumption.
Incorporating delta 8 gummies into a fitness routine can be a beneficial way to enhance the benefits of exercise and aid in recovery post-workout. In order to pick the ideal delta 8 gummies for your workout, consider which part of your routine you’re using them for, and which type of strain would benefit your body the most. Although there is no scientific evidence to link delta 8 to a better workout, thousands of user accounts create credible plausibility for the scenario. Don’t believe all these stoners? Try it for yourself!